Comparing Nutrients in 500 calories White PepperVS Canned Carrots with Liquids and Salt
Weight per 500 calories
White Pepper
169g
Canned Carrots with Liquids and Salt
2174g
White Pepper has 12.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Pepper or Canned Carrots with Liquids and Salt?
White Pepper VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pepper or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of White Pepper vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 2.8 times more Vitamin B2, 25.6 times more Vitamin B3, 14.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than White Pepper Spices.
Both White Pepper and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Canned Carrots with Liquids and Salt:
500 calories of White Pepper have 2.1 times more Iron than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 30.5 times more Potassium, 1.7 times more Selenium, 617.7 times more Sodium, 3.3 times more Zinc and 104.8 times more Water than White Pepper Spices.
500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Pepper have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
Both White Pepper and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.