Lets compare vitamin content per 100 grams of White Pepper vs Canned Carrots with Liquids and Salt:
White Pepper Spices have 4.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2 times more Vitamin B3 than White Pepper Spices.
Both White Pepper Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both White Pepper Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Pepper vs Canned Carrots with Liquids and Salt:
White Pepper Spices have 8.5 times more Calcium, 8.8 times more Copper, 27.5 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 8.8 times more Phosphorus, 7.8 times more Selenium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Potassium, 48 times more Sodium and 8.1 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices have 12.9 times more Energy, 15.1 times more Fat, 25 times more Saturated Fat, 12.8 times more Carbohydrate, 14.6 times more Fiber and 17.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both White Pepper Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.