Nutrient Comparison: White Pepper VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs Canned Carrots with Liquids and Salt:
- 1 kilogram of White Pepper has 4.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and 2 times more Vitamin B3 than White Pepper Spices.
- Both White Pepper and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin A and Vitamin B3
- Both White Pepper Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs Canned Carrots with Liquids and Salt:
- 1 kilogram of White Pepper has 8.5 times more Calcium, 8.8 times more Copper, 27.5 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 8.8 times more Phosphorus, 7.8 times more Selenium and 3.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Potassium, 48 times more Sodium and 8.1 times more Water than White Pepper Spices.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 12.9 times more Energy, 15.1 times more Fat, 12.8 times more Carbohydrate, 14.6 times more Fiber and 17.9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein