Nutrient Comparison: White Pepper VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Canned Carrots with Liquids and Salt:
- 14 ounces of White Pepper have 4.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2 times more Vitamin B3 than White Pepper Spices.
- Both White Pepper and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A and Vitamin B3
- Both White Pepper Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Canned Carrots with Liquids and Salt:
- 14 ounces of White Pepper have 8.5 times more Calcium, 8.8 times more Copper, 27.5 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 8.8 times more Phosphorus, 7.8 times more Selenium and 3.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Potassium, 48 times more Sodium and 8.1 times more Water than White Pepper Spices.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 12.9 times more Energy, 15.1 times more Fat, 12.8 times more Carbohydrate, 14.6 times more Fiber and 17.9 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein