Comparing Nutrients in 500 calories White PepperVS Cassava
Weight per 500 calories
White Pepper
169g
Cassava
313g
White Pepper has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - White Pepper or Cassava?
Discover which food has more nutrients per 500 calories - White Pepper or Cassava?
Lets compare vitamin content per 500 calories of White Pepper vs Cassava:
500 calories of White Pepper have 1.4 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 7.3 times more Vitamin B1, 7.5 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.8 times more Vitamin C than White Pepper Spices.
500 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Cassava:
500 calories of White Pepper have 9 times more Calcium, 4.9 times more Copper, 28.6 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 3.5 times more Phosphorus and 1.8 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 6.9 times more Potassium than White Pepper Spices.
500 calories of White Pepper lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both White Pepper Spices as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Pepper have 7.9 times more Fiber and 4.1 times more Protein than Cassava.
Both White Pepper and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein