Nutrient Comparison: White Pepper VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs Cassava:
- 1 kilogram of White Pepper has 2.6 times more Vitamin B2 than Cassava.
- While 1 kg of Raw Cassava contains 4 times more Vitamin B1, 4 times more Vitamin B3 and 2.7 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Cassava provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs Cassava:
- 1 kilogram of White Pepper has 16.6 times more Calcium, 9.1 times more Copper, 53 times more Iron, 4.3 times more Magnesium, 11.2 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Selenium and 3.3 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 3.7 times more Potassium than White Pepper Spices.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 1.9 times more Energy, 7.6 times more Fat, 1.8 times more Carbohydrate, 14.6 times more Fiber and 7.6 times more Protein than Cassava.