Nutrient Comparison: White Pepper VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Cassava:
- 14 ounces of White Pepper have 2.6 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Vitamin B1, 4 times more Vitamin B3 and 2.7 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Cassava provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Cassava:
- 14 ounces of White Pepper have 16.6 times more Calcium, 9.1 times more Copper, 53 times more Iron, 4.3 times more Magnesium, 11.2 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Selenium and 3.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Potassium than White Pepper Spices.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 1.9 times more Energy, 7.6 times more Fat, 1.8 times more Carbohydrate, 14.6 times more Fiber and 7.6 times more Protein than Cassava.