Comparing Nutrients in 500 calories Poppy SeedVS California Red Kidney Beans
Weight per 500 calories
Poppy Seed
95g
California Red Kidney Beans
152g
Poppy Seed has 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Poppy Seed or California Red Kidney Beans?
Poppy Seed VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poppy Seed or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Poppy Seed vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Poppy Seed Spices.
Both Poppy Seed and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Poppy Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poppy Seed vs California Red Kidney Beans:
500 calories of Poppy Seed have 4.6 times more Calcium, 1.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Zinc than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Iron and 3.3 times more Potassium than Poppy Seed Spices.
Both Poppy Seed and California Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Poppy Seed have 104.5 times more Fat, 78.9 times more Saturated Fat, 2 times more Omega 3 and 329.4 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.4 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Poppy Seed Spices.
Both Poppy Seed and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6