Nutrient Comparison: Poppy Seed VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Poppy Seed versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poppy Seed vs California Red Kidney Beans:
- 1 kilogram of Poppy Seed has 1.6 times more Vitamin B1 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.5 times more Vitamin C than Poppy Seed Spices.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin C
- Both Poppy Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poppy Seed vs California Red Kidney Beans:
- 1 kilogram of Poppy Seed has 7.4 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Selenium and 3.1 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Potassium than Poppy Seed Spices.
- Both Poppy Seed and California Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poppy Seed has 1.6 times more Energy, 166.2 times more Fat, 125.5 times more Saturated Fat, 3.3 times more Omega 3 and 524 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Poppy Seed Spices.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6