Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	California Red Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	114% 3300kcal	106% 3070kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	103% 33g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	590% 9.44g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	58.4% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	505% 656g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	297% 113g	38g per day for Men 19-50 years
Protein	435% 244g	171% 96g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	147% 1320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	1015% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6712% 8054μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	195% 1950mg	996% 9960mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	937% 8.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	4413% 353mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	533% 2240mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	2981% 68.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	201% 6840mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	3.18% 118g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Poultry Seasoning Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Poultry Seasoning Spices:

• 1 kilogram of California Red Kidney Beans has 2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Poultry Seasoning Spices provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Poultry Seasoning Spices:

• 1 kilogram of California Red Kidney Beans has 1.3 times more Copper, 2.4 times more Phosphorus and 2.2 times more Potassium than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese and 2.3 times more Selenium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Poultry Seasoning Spices contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 2.2 times more Fiber and 2.5 times more Protein than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 30.1 times more Fat, 91.4 times more Saturated Fat, 11.2 times more Omega 3 and 18.4 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6