Nutrient Comparison: California Red Kidney Beans VS Poultry Seasoning Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Poultry Seasoning Spices:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Poultry Seasoning Spices provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Poultry Seasoning Spices:
- 14 ounces of California Red Kidney Beans have 1.3 times more Copper, 2.4 times more Phosphorus and 2.2 times more Potassium than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese and 2.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Poultry Seasoning Spices contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.2 times more Fiber and 2.5 times more Protein than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 30.1 times more Fat, 91.4 times more Saturated Fat, 11.2 times more Omega 3 and 18.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6