Comparing Nutrients in 7 ounces California Red Kidney Beans VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	California Red Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	22.6% 655kcal	21% 609kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	20.4% 6.53g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	117% 1.87g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	59% 22.4g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	34% 19g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1332% 1598μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	38.7% 387mg	198% 1977mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	876% 70mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	592% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	48.5% 339mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	40% 1357mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.5% 18.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Poultry Seasoning Spices:

• Raw California Red Kidney Beans have 2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Poultry Seasoning Spices have similar amounts of Vitamin B2 per 7 oz.
• Both Raw California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Poultry Seasoning Spices:

• Raw California Red Kidney Beans have 1.3 times more Copper, 2.4 times more Phosphorus and 2.2 times more Potassium than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 2.3 times more Selenium and 2.5 times more Sodium than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Poultry Seasoning Spices have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw California Red Kidney Beans have 2.2 times more Fiber and 2.5 times more Protein than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 30.1 times more Fat, 91.4 times more Saturated Fat, 11.2 times more Omega 3 and 18.4 times more Omega 6 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Poultry Seasoning Spices have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Raw California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.