Nutrient Comparison: California Red Kidney Beans VS Poultry Seasoning Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Poultry Seasoning Spices:
- 1 pound of California Red Kidney Beans has 2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
- While 1 lb of Poultry Seasoning Spices contains more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Poultry Seasoning Spices provide similar amounts of Vitamin B2 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Poultry Seasoning Spices:
- 1 pound of California Red Kidney Beans has 1.3 times more Copper, 2.4 times more Phosphorus and 2.2 times more Potassium than Poultry Seasoning Spices.
- While 1 lb of Poultry Seasoning Spices contains 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese and 2.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Poultry Seasoning Spices contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.2 times more Fiber and 2.5 times more Protein than Poultry Seasoning Spices.
- While 1 lb of Poultry Seasoning Spices contains 30.1 times more Fat, 91.4 times more Saturated Fat, 11.2 times more Omega 3 and 18.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6