Comparing Nutrients in 500 calories Poppy SeedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Poppy Seed
95g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Poppy Seed has 3.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Poppy Seed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Poppy Seed
13%
67%
20%
Frozen Crinkle Cut French Fried Potatoes with Salt
Poppy Seed VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poppy Seed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Poppy Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Poppy Seed have 2.2 times more Vitamin B1 and 4.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Vitamin B3, 5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.7 times more Vitamin C than Poppy Seed Spices.
500 calories of Poppy Seed have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Poppy Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Poppy Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Poppy Seed have 30.8 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 11.9 times more Manganese, 3 times more Phosphorus, 7.5 times more Selenium and 6.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 48.3 times more Sodium than Poppy Seed Spices.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Poppy Seed have 2.3 times more Fat, 4.7 times more Omega 3, 31 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Carbohydrate than Poppy Seed Spices.
Both Poppy Seed and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6