Comparing Nutrients in 1 kilogram Poppy Seed VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Poppy Seed	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	181% 5250kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	428% 416g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	171% 2.73g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1664% 283g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	184% 240g	130g per day for Men 19-50 years
Sugars	41.2% 30g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4% 2.9g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 23.3g	% 1.4g	g per day for Men 19-50 years
Fiber	513% 195g	52.6% 20g	38g per day for Men 19-50 years
Protein	321% 180g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	712% 8.54mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.96mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.8% 3.24mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	118% 17.7mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1438% 14380mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1808% 16.3mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1220% 98mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	826% 3470mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	2916% 67mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1243% 8700mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	211% 7190mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	718% 79mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Poppy Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Poppy Seed Spices have 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 17.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7.7 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
• Both Poppy Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Poppy Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Poppy Seed Spices have 110.6 times more Calcium, 21.1 times more Copper, 15.7 times more Iron, 16.5 times more Magnesium, 42.7 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 27 times more Selenium and 23.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Sodium and 11.3 times more Water than Poppy Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• Poppy Seed Spices have 3.6 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat, 17.1 times more Omega 3, 111.4 times more Omega 6, 14.2 times more Sugars, 9.8 times more Fiber and 7.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Poppy Seed Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 kg.
• Both Poppy Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.