Comparing Nutrients in 500 calories Pumpkin Pie Spice VS Frozen Carrots

Weight per 500 calories

• Pumpkin Pie Spice: 146g
• Frozen Carrots: 1389g

Pumpkin Pie Spice has 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Pumpkin Pie Spice	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	30% 9.55g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	5.94% 0.095g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	6.15% 1.05g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	84.4% 110g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	57% 21.6g	121% 46g	38g per day for Men 19-50 years
Protein	15% 8.42g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.28mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.58mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.77% 35μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34.2mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.82mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Frozen Carrots	Recommended Dietary Allowance
Calcium	100% 997mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	78.6% 0.71mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	47.3% 199mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	1007% 23mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 173mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	28.5% 969mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	5.07% 76mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.46mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	33.8% 1251g	3700g per day for Men 19-50 years

Pumpkin Pie Spice VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Frozen Carrots?

Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 518.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 2.8 times more Vitamin E and 5.9 times more Vitamin K than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
• Both Pumpkin Pie Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pumpkin Pie Spice vs Frozen Carrots:

• 500 calories of Pumpkin Pie Spice have 2 times more Calcium, 4.7 times more Iron, 9.8 times more Manganese and 1.4 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper, 2.7 times more Phosphorus, 3.4 times more Potassium, 12.4 times more Sodium, 1.3 times more Zinc and 101.1 times more Water than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Frozen Carrots contain similar levels of Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pumpkin Pie Spice have 2.9 times more Fat and 14.6 times more Saturated Fat than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 3.3 times more Omega 6, 5.8 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6