Nutrient Comparison: Pumpkin Pie Spice VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Pie Spice versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Frozen Carrots:
- 5 ounces of Pumpkin Pie Spice have 3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9, 9.4 times more Vitamin C, 3.4 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A than Pumpkin Pie Spice.
- 5 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Pumpkin Pie Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Frozen Carrots:
- 5 ounces of Pumpkin Pie Spice have 18.9 times more Calcium, 6.5 times more Copper, 44.8 times more Iron, 11.3 times more Magnesium, 92.7 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 13.3 times more Selenium and 7.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Sodium and 10.6 times more Water than Pumpkin Pie Spice.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Pie Spice have 9.5 times more Energy, 27.4 times more Fat, 138.9 times more Saturated Fat, 3.8 times more Omega 3, 2.9 times more Omega 6, 8.8 times more Carbohydrate, 1.6 times more Sugars, 4.5 times more Fiber and 7.4 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein