Comparing Nutrients in 1 pound Pumpkin Pie Spice VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Pumpkin Pie Spice	Frozen Carrots	Recommended Dietary Allowance
Energy	53.5% 1551kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	59% 57g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	93% 29.6g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	27.6% 36g	130g per day for Men 19-50 years
Sugars	48.5% 35g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	177% 67g	39.4% 15g	38g per day for Men 19-50 years
Protein	46.7% 26g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.5% 0.59mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.6% 10mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.4% 8.75mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 129μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Frozen Carrots	Recommended Dietary Allowance
Calcium	309% 3093mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	244% 2.2mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1118% 89.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	3125% 72mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	88.5% 3007mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	98% 10.8mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.04% 38.4g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Pumpkin Pie Spice VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Frozen Carrots:

• 1 pound of Pumpkin Pie Spice has 3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9, 9.4 times more Vitamin C, 3.4 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 54.6 times more Vitamin A than Pumpkin Pie Spice.
• 1 pound of Pumpkin Pie Spice have insufficient amounts of Vitamin A
• Both Pumpkin Pie Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pumpkin Pie Spice vs Frozen Carrots:

• 1 pound of Pumpkin Pie Spice has 18.9 times more Calcium, 6.5 times more Copper, 44.8 times more Iron, 11.3 times more Magnesium, 92.7 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 13.3 times more Selenium and 7.2 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Sodium and 10.6 times more Water than Pumpkin Pie Spice.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pumpkin Pie Spice has 9.5 times more Energy, 27.4 times more Fat, 138.9 times more Saturated Fat, 3.8 times more Omega 3, 2.9 times more Omega 6, 8.8 times more Carbohydrate, 1.6 times more Sugars, 4.5 times more Fiber and 7.4 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein