Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Pumpkin Pie Spice
146g
Canned Tomatoes with Green Chilies
3333g
Pumpkin Pie Spice has 22.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Canned Tomatoes with Green Chilies?
Pumpkin Pie Spice VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 35.1 times more Vitamin A, 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3, 5.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 6 times more Vitamin C than Pumpkin Pie Spice.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Canned Tomatoes with Green Chilies:
500 calories of Pumpkin Pie Spice have 1.5 times more Calcium, 3.3 times more Iron and 5.3 times more Manganese than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium, 175.8 times more Sodium, 1.3 times more Zinc and 254 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Pie Spice have 6.9 times more Fat and 26 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pumpkin Pie Spice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.