Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dried Rosemary Spices
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dried Rosemary Spices
151g
Dried Rosemary Spices have 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Rosemary Spices?
Canned Tomatoes With Green Chilies VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dried Rosemary Spices:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin A, 1.5 times more Vitamin B1, 14.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Rosemary Spices provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dried Rosemary Spices:
500 calories of Canned Tomatoes with Green Chilies have 3.6 times more Copper, 1.6 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 177 times more Sodium and 223.3 times more Water than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 2.9 times more Calcium and 5.1 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Rosemary Spices contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 3.1 times more Protein than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 8.6 times more Fat, 30.4 times more Saturated Fat, 48.8 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Rosemary Spices offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6