Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Rosemary Spices
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Rosemary Spices
30g
Dried Rosemary Spices have 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Rosemary Spices?
Canned Tomatoes With Green Chilies VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Rosemary Spices:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin A, 1.5 times more Vitamin B1, 14.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Rosemary Spices provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Rosemary Spices:
100 calories of Canned Tomatoes with Green Chilies have 3.6 times more Copper, 1.6 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 177 times more Sodium and 223.3 times more Water than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 2.9 times more Calcium and 5.1 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Rosemary Spices contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 3.1 times more Protein than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 8.6 times more Fat, 30.4 times more Saturated Fat, 48.8 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Rosemary Spices offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6