Comparing Nutrients in 500 calories SaffronVS Cassava
Weight per 500 calories
Saffron
161g
Cassava
313g
Saffron has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Saffron or Cassava?
Discover which food has more nutrients per 500 calories - Saffron or Cassava?
Lets compare vitamin content per 500 calories of Saffron vs Cassava:
500 calories of Saffron have 2.9 times more Vitamin B2, 5.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B1 than Saffron Spices.
Both Saffron and Cassava provide similar amounts of Vitamin B3 per 500 calories.
Both Saffron Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Saffron vs Cassava:
500 calories of Saffron have 3.6 times more Calcium, 1.7 times more Copper, 21.2 times more Iron, 6.5 times more Magnesium, 38.2 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium, 5.5 times more Sodium and 1.7 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Saffron have 37.7 times more Omega 3 and 4.3 times more Protein than Cassava.
Both Saffron and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Saffron Spices as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.