Comparing Nutrients in 500 calories SaffronVS Stewed Canned Tomatoes
Weight per 500 calories
Saffron
161g
Stewed Canned Tomatoes
1923g
Saffron has 11.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Saffron or Stewed Canned Tomatoes?
Saffron VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Saffron or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Saffron vs Stewed Canned Tomatoes:
500 calories of Saffron have 5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.8 times more Vitamin B3 than Saffron Spices.
Both Saffron and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Saffron vs Stewed Canned Tomatoes:
500 calories of Saffron have 1.8 times more Magnesium and 40.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium, 17.8 times more Sodium, 1.9 times more Zinc and 91.7 times more Water than Saffron Spices.
Both Saffron and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Saffron have 34.7 times more Omega 3 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Fiber than Saffron Spices.
Both Saffron and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Saffron Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.