Comparing Nutrients in 500 calories Ground SavoryVS Frozen Chopped Broccoli
Weight per 500 calories
Ground Savory
184g
Frozen Chopped Broccoli
1923g
Ground Savory has 10.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Frozen Chopped Broccoli?
Ground Savory VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Savory or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Ground Savory vs Frozen Chopped Broccoli:
500 calories of Ground Savory have 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1 and 11.8 times more Vitamin C than Ground Savory Spice.
Both Ground Savory and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
Both Ground Savory Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Frozen Chopped Broccoli:
500 calories of Ground Savory have 3.6 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 2 times more Magnesium and 2 times more Manganese than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 10.5 times more Sodium and 106.3 times more Water than Ground Savory Spice.
Both Ground Savory and Frozen Chopped Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 1.9 times more Fat, 7.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Protein than Ground Savory Spice.
Both Ground Savory and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.