Lets compare vitamin content per 100 grams of Ground Savory vs Frozen Chopped Broccoli:
Ground Savory Spice has 4.9 times more Vitamin A, 6.9 times more Vitamin B1, 8.7 times more Vitamin B3 and 13.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Ground Savory Spice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 100 g.
Both Ground Savory Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Savory vs Frozen Chopped Broccoli:
Ground Savory Spice has 38.1 times more Calcium, 22.3 times more Copper, 46.8 times more Iron, 20.9 times more Magnesium, 20.7 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium and 9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.2 times more Water than Ground Savory Spice.
Both Ground Savory Spice and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Savory Spice has 10.5 times more Energy, 20.4 times more Fat, 74.1 times more Saturated Fat, 14.4 times more Carbohydrate, 15.2 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Ground Savory Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.