Comparing Nutrients in 500 calories Ground TurmericVS Oil Roasted Almonds
Weight per 500 calories
Ground Turmeric
160g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Ground Turmeric Spice, which is very high in comparison to other foods. Ground Turmeric having high energy density.
Discover which food has more nutrients per 500 calories - Ground Turmeric or Oil Roasted Almonds?
Ground Turmeric VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Turmeric or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Ground Turmeric vs Oil Roasted Almonds:
500 calories of Ground Turmeric have 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin E than Ground Turmeric Spice.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Ground Turmeric Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Turmeric vs Oil Roasted Almonds:
500 calories of Ground Turmeric have 2.6 times more Copper, 29.1 times more Iron, 1.5 times more Magnesium, 15.7 times more Manganese, 1.2 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Selenium and 2.9 times more Zinc than Oil Roasted Almonds.
Both Ground Turmeric and Oil Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Turmeric have 7.4 times more Carbohydrate and 4.2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.7 times more Fat and 10.3 times more Omega 6 than Ground Turmeric Spice.
Both Ground Turmeric and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Ground Turmeric provide inadequate amounts of Omega 6
Both Ground Turmeric Spice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.