Nutrient Comparison: Ground Turmeric VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Turmeric versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Turmeric vs Oil Roasted Almonds:
- 5 ounces of Ground Turmeric have 2.4 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.9 times more Vitamin E than Ground Turmeric Spice.
- Both Ground Turmeric and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Ground Turmeric Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Turmeric vs Oil Roasted Almonds:
- 5 ounces of Ground Turmeric have 1.4 times more Copper, 14.9 times more Iron, 8 times more Manganese, 3 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric Spice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Turmeric have more Omega 3, 3.8 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Energy, 17 times more Fat, 2.3 times more Saturated Fat, 20.1 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Ground Turmeric Spice.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3