Comparing Nutrients in 1 pound Ground Turmeric VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Ground Turmeric	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	49% 1415kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.05g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	61.7% 80g	130g per day for Men 19-50 years
Sugars	20% 14.6g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.04g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 10.8g	% 20g	g per day for Men 19-50 years
Fiber	271% 103g	125% 47.6g	38g per day for Men 19-50 years
Protein	78.4% 44g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.46mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.7% 60.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	76.2% 762mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	655% 5.9mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3118% 249mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	225% 943mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	3905% 90mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1356mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	277% 9435mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	186% 20.4mg	127% 14mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Turmeric vs Oil Roasted Almonds:

• Ground Turmeric Spice has 2.4 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.9 times more Vitamin E than Ground Turmeric Spice.
• Both Ground Turmeric Spice and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
• Both Ground Turmeric Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Turmeric vs Oil Roasted Almonds:

• Ground Turmeric Spice has 1.4 times more Copper, 14.9 times more Iron, 8 times more Manganese, 3 times more Potassium, 1.5 times more Selenium, 27 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.7 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric Spice.

Comparison of macro-nutrients per 1 pound:

• Ground Turmeric Spice has more Omega 3, 3.8 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.9 times more Energy, 17 times more Fat, 2.3 times more Saturated Fat, 20.1 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Ground Turmeric Spice.
• Both Ground Turmeric Spice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.