Comparing Nutrients in 500 calories Frozen Crookneck And Straightneck Summer SquashVS Canned Kidney Beans
Weight per 500 calories
Frozen Crookneck And Straightneck Summer Squash
2500g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 4.2 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is average in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Canned Kidney Beans?
Frozen Crookneck And Straightneck Summer Squash VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Canned Kidney Beans:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.4 times more Vitamin C than Canned Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Canned Kidney Beans:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 2.2 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Potassium, 3.4 times more Zinc and 5 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 14.1 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.