Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Canned Kidney Beans:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 5.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Canned Kidney Beans:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.6 times more Phosphorus, 4.5 times more Selenium and 59.2 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.2 times more Energy, 2.2 times more Omega 3, 3 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.