Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crookneck And Straightneck Summer Squash vs Canned Kidney Beans:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 5.3 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crookneck And Straightneck Summer Squash vs Canned Kidney Beans:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Water than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.6 times more Phosphorus and 59.2 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 4.2 times more Energy, 2.2 times more Omega 3, 3 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.