Comparing Nutrients in 500 calories Crookneck And Straightneck Summer SquashVS Roasted Almonds
Weight per 500 calories
Crookneck And Straightneck Summer Squash
2632g
Roasted Almonds
83.6g
Dry Roasted Almonds have 31.5 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Roasted Almonds?
Crookneck And Straightneck Summer Squash VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Roasted Almonds?
Lets compare vitamin content per 500 calories of Crookneck And Straightneck Summer Squash vs Roasted Almonds:
500 calories of Crookneck And Straightneck Summer Squash have more Vitamin A, 20.8 times more Vitamin B1, 3.9 times more Vitamin B3, 15.7 times more Vitamin B5, 24.1 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.8 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Crookneck And Straightneck Summer Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crookneck And Straightneck Summer Squash vs Roasted Almonds:
500 calories of Crookneck And Straightneck Summer Squash have 2.5 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 9.8 times more Potassium, 2.8 times more Zinc and 1231.3 times more Water than Roasted Almonds.
Both Raw Crookneck And Straightneck Summer Squash as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crookneck And Straightneck Summer Squash have 135.3 times more Omega 3, 5.8 times more Carbohydrate, 18.7 times more Sugars, 5004.3 times more Fructose, 2.9 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.2 times more Fat, 1.4 times more Saturated Fat and 10.5 times more Omega 6 than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3