Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crookneck And Straightneck Summer Squash versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crookneck And Straightneck Summer Squash vs Roasted Almonds:
- 5 ounces of Crookneck And Straightneck Summer Squash have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 29.2 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crookneck And Straightneck Summer Squash vs Roasted Almonds:
- 5 ounces of Crookneck And Straightneck Summer Squash have 39.1 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12.8 times more Calcium, 11.9 times more Copper, 8.5 times more Iron, 14 times more Magnesium, 13 times more Manganese, 14.7 times more Phosphorus, 3.2 times more Potassium, 10 times more Selenium and 11.4 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- 5 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crookneck And Straightneck Summer Squash have 4.3 times more Omega 3 and 159 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 31.5 times more Energy, 194.6 times more Fat, 44 times more Saturated Fat, 331.9 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 10.9 times more Fiber and 20.8 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3