Nutrient Comparison: Roasted Almonds VS Boiled Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Crookneck And Straightneck Summer Squash:
- 5 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 47.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Crookneck And Straightneck Summer Squash:
- 5 ounces of Roasted Almonds have 12.2 times more Calcium, 16.9 times more Copper, 10.1 times more Iron, 17.4 times more Magnesium, 14.2 times more Manganese, 16.2 times more Phosphorus, 4 times more Potassium, 10 times more Selenium and 15 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 39.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 31.5 times more Energy, 134.7 times more Fat, 63.9 times more Saturated Fat, 264.2 times more Omega 6, 5.5 times more Carbohydrate, 2 times more Sugars, 9.9 times more Fiber and 20.2 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 8.2 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein