Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Crookneck And Straightneck Summer Squash:
Dry Roasted Almonds have 1.8 times more Vitamin B1, 47.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Crookneck And Straightneck Summer Squash:
Dry Roasted Almonds have 12.2 times more Calcium, 16.9 times more Copper, 10.1 times more Iron, 17.4 times more Magnesium, 14.2 times more Manganese, 16.2 times more Phosphorus, 4 times more Potassium, 10 times more Selenium and 15 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 39.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 31.5 times more Energy, 134.7 times more Fat, 63.9 times more Saturated Fat, 264.2 times more Omega 6, 5.5 times more Carbohydrate, 2 times more Sugars, 9.9 times more Fiber and 20.2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 8.2 times more Omega 3 and 131 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.