Comparing Nutrients in 500 calories Crookneck And Straightneck Summer SquashVS Canned Orange Juice
Weight per 500 calories
Crookneck And Straightneck Summer Squash
2632g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 2.5 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is low in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Canned Orange Juice?
Crookneck And Straightneck Summer Squash VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Crookneck And Straightneck Summer Squash vs Canned Orange Juice:
500 calories of Crookneck And Straightneck Summer Squash have 2.2 times more Vitamin A, 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 79.2 times more Vitamin K than Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crookneck And Straightneck Summer Squash vs Canned Orange Juice:
500 calories of Crookneck And Straightneck Summer Squash have 5.2 times more Calcium, 10.3 times more Copper, 10.9 times more Iron, 4.9 times more Magnesium, 20.3 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 17.9 times more Zinc and 2.7 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crookneck And Straightneck Summer Squash have 15.2 times more Omega 3, 1.6 times more Fructose, 8.2 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
Both Crookneck And Straightneck Summer Squash and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.