Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crookneck And Straightneck Summer Squash versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crookneck And Straightneck Summer Squash vs Canned Orange Juice:
- 5 ounces of Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 32 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Crookneck And Straightneck Summer Squash vs Canned Orange Juice:
- 5 ounces of Crookneck And Straightneck Summer Squash have 2.1 times more Calcium, 4.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 7.3 times more Zinc than Canned Orange Juice.
- Both Crookneck And Straightneck Summer Squash and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crookneck And Straightneck Summer Squash have 6.1 times more Omega 3 and 3.3 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Raw Crookneck And Straightneck Summer Squash.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.