Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Canned Orange Juice:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 32 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Canned Orange Juice:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 2.1 times more Calcium, 4.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 7.3 times more Zinc than Canned Orange Juice.
- Both Crookneck And Straightneck Summer Squash and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 6.1 times more Omega 3 and 3.3 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.