Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crookneck And Straightneck Summer Squash versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crookneck And Straightneck Summer Squash vs Canned Orange Juice:
- 14 ounces of Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 32 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crookneck And Straightneck Summer Squash vs Canned Orange Juice:
- 14 ounces of Crookneck And Straightneck Summer Squash have 2.1 times more Calcium, 4.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 7.3 times more Zinc than Canned Orange Juice.
- Both Crookneck And Straightneck Summer Squash and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crookneck And Straightneck Summer Squash have 6.1 times more Omega 3 and 3.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Raw Crookneck And Straightneck Summer Squash.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.