Comparing Nutrients in 500 calories Zucchini Summer Squash with SkinVS Almond paste
Weight per 500 calories
Zucchini Summer Squash with Skin
2941g
Almond paste
109g
Almond paste has 26.9 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very high in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Almond paste?
Zucchini Summer Squash With Skin VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Almond paste?
Lets compare vitamin content per 500 calories of Zucchini Summer Squash with Skin vs Almond paste:
500 calories of Zucchini Summer Squash with Skin have more Vitamin A, 14.8 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 48.6 times more Vitamin B5, 122 times more Vitamin B6, 8.9 times more Vitamin B9, 4822.5 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Zucchini Summer Squash with Skin as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Zucchini Summer Squash with Skin vs Almond paste:
500 calories of Zucchini Summer Squash with Skin have 2.5 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 4 times more Phosphorus, 22.4 times more Potassium, 1.3 times more Selenium, 23.9 times more Sodium, 5.8 times more Zinc and 181.4 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Zucchini Summer Squash with Skin have 8.3 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Sugars, 5.6 times more Fiber and 3.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Fat and 6.9 times more Omega 6 than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6