Nutrient Comparison: Zucchini Summer Squash with Skin VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Zucchini Summer Squash with Skin versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Zucchini Summer Squash with Skin vs Almond paste:
- 1 pound of Zucchini Summer Squash with Skin has 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, 179 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
- 1 pound of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Zucchini Summer Squash with Skin vs Almond paste:
- 1 pound of Zucchini Summer Squash with Skin has 6.7 times more Water than Almond paste.
- While 1 lb of Almond paste contains 10.8 times more Calcium, 8.6 times more Copper, 4.3 times more Iron, 7.2 times more Magnesium, 4.8 times more Manganese, 6.8 times more Phosphorus, 21 times more Selenium and 4.6 times more Zinc than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 26.9 times more Energy, 86.7 times more Fat, 31.3 times more Saturated Fat, 3.3 times more Omega 3, 185.9 times more Omega 6, 15.4 times more Carbohydrate, 14.5 times more Sugars, 4.8 times more Fiber and 7.4 times more Protein than Raw Zucchini Summer Squash with Skin.
- 1 pound of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6