Comparing Nutrients in 500 calories Zucchini Summer Squash with SkinVS Sunflower Seed Flour
Weight per 500 calories
Zucchini Summer Squash with Skin
2941g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 19.2 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is high in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Sunflower Seed Flour?
Zucchini Summer Squash With Skin VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Zucchini Summer Squash with Skin vs Sunflower Seed Flour:
500 calories of Zucchini Summer Squash with Skin have 95.9 times more Vitamin A, 6.8 times more Vitamin B2, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 264 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Zucchini Summer Squash with Skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Zucchini Summer Squash with Skin vs Sunflower Seed Flour:
500 calories of Zucchini Summer Squash with Skin have 2.7 times more Calcium, 1.7 times more Manganese, 74.7 times more Potassium, 51.1 times more Sodium, 1.2 times more Zinc and 243.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper and 15.2 times more Selenium than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Sunflower Seed Flour contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Zucchini Summer Squash with Skin have 584.9 times more Omega 3, 1.7 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Zucchini Summer Squash with Skin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.