Nutrient Comparison: Zucchini Summer Squash with Skin VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Zucchini Summer Squash with Skin versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Zucchini Summer Squash with Skin vs Sunflower Seed Flour:
- 7 ounces of Zucchini Summer Squash with Skin have 13.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 70.8 times more Vitamin B1, 2.8 times more Vitamin B2, 16.2 times more Vitamin B3, 32.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Zucchini Summer Squash with Skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Zucchini Summer Squash with Skin vs Sunflower Seed Flour:
- 7 ounces of Zucchini Summer Squash with Skin have 3.9 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 32.3 times more Copper, 17.9 times more Iron, 19.2 times more Magnesium, 11.2 times more Manganese, 18.1 times more Phosphorus, 291 times more Selenium and 15.5 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Zucchini Summer Squash with Skin have 30.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19.2 times more Energy, 28.9 times more Omega 6, 11.5 times more Carbohydrate, 5.2 times more Fiber and 39.7 times more Protein than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3