Nutrient Comparison: Zucchini Summer Squash with Skin VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Zucchini Summer Squash with Skin versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Zucchini Summer Squash with Skin vs Sunflower Seed Flour:
- 1 pound of Zucchini Summer Squash with Skin has 13.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 70.8 times more Vitamin B1, 2.8 times more Vitamin B2, 16.2 times more Vitamin B3, 32.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Zucchini Summer Squash with Skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Zucchini Summer Squash with Skin vs Sunflower Seed Flour:
- 1 pound of Zucchini Summer Squash with Skin has 3.9 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.1 times more Calcium, 32.3 times more Copper, 17.9 times more Iron, 19.2 times more Magnesium, 11.2 times more Manganese, 18.1 times more Phosphorus, 291 times more Selenium and 15.5 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 1 pound of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Zucchini Summer Squash with Skin has 30.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 19.2 times more Energy, 28.9 times more Omega 6, 11.5 times more Carbohydrate, 5.2 times more Fiber and 39.7 times more Protein than Raw Zucchini Summer Squash with Skin.
- 1 pound of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3