Comparing Nutrients in 500 calories Canned Summer Squash, Zucchini, Italian StyleVS Dried Beechnuts
Weight per 500 calories
Canned Summer Squash, Zucchini, Italian Style
1724g
Dried Beechnuts
86.8g
Dried Beechnuts have 19.9 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is very high in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Dried Beechnuts?
Canned Summer Squash, Zucchini, Italian Style VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Summer Squash, Zucchini, Italian Style vs Dried Beechnuts:
500 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 12 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Summer Squash, Zucchini, Italian Style as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Summer Squash, Zucchini, Italian Style vs Dried Beechnuts:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 337.7 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 5.4 times more Potassium, 195.5 times more Sodium, 14.3 times more Zinc and 272.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 4.1 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 22.9 times more Fat, 12.5 times more Saturated Fat, 3 times more Omega 3 and 54.5 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein