Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Summer Squash, Zucchini, Italian Style versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Dried Beechnuts:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.2 times more Vitamin B1, 9.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Summer Squash, Zucchini, Italian Style as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Dried Beechnuts:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has more Magnesium, more Phosphorus, 9.8 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.8 times more Copper, 3.6 times more Iron, 5.6 times more Manganese, 3.7 times more Potassium and 1.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Summer Squash, Zucchini, Italian Style as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 19.9 times more Energy, 454.5 times more Fat, 248.7 times more Saturated Fat, 58.6 times more Omega 3, 1081.8 times more Omega 6, 4.9 times more Carbohydrate and 6 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein