Comparing Nutrients in 500 calories Winter SquashVS Almond paste
Weight per 500 calories
Winter Squash
1471g
Almond paste
109g
Almond paste has 13.5 times more energy per unit of mass than Raw All Varieties Winter Squash, which is very high in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash or Almond paste?
Winter Squash VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash or Almond paste?
Lets compare vitamin content per 500 calories of Winter Squash vs Almond paste:
500 calories of Winter Squash have more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 22.4 times more Vitamin B5, 58.4 times more Vitamin B6, 4.4 times more Vitamin B9, 1656.9 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 8.4 times more Vitamin E than Raw All Varieties Winter Squash.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw All Varieties Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash vs Almond paste:
500 calories of Winter Squash have 2.2 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 15 times more Potassium, 1.3 times more Selenium, 1.9 times more Zinc and 85.9 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash have 2.4 times more Omega 3, 2.4 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 15.8 times more Fat and 19.7 times more Omega 6 than Raw All Varieties Winter Squash.
Both Winter Squash and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Winter Squash provide inadequate amounts of Omega 6