Nutrient Comparison: Winter Squash VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash vs Almond paste:
- 1 kilogram of Winter Squash has more Vitamin A, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 123 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 112.8 times more Vitamin E than Raw All Varieties Winter Squash.
- 1 kilogram of Winter Squash have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw All Varieties Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash vs Almond paste:
- 1 kilogram of Winter Squash has 6.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 6.1 times more Calcium, 6.4 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 5.3 times more Manganese, 11.2 times more Phosphorus, 10.5 times more Selenium and 7 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 13.5 times more Energy, 213.4 times more Fat, 97.4 times more Saturated Fat, 5.7 times more Omega 3, 265.5 times more Omega 6, 5.6 times more Carbohydrate, 16.5 times more Sugars, 3.2 times more Fiber and 9.5 times more Protein than Raw All Varieties Winter Squash.
- 1 kilogram of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein