Nutrient Comparison: Winter Squash VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Almond paste:
- 5 ounces of Winter Squash have more Vitamin A, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 123 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 112.8 times more Vitamin E than Raw All Varieties Winter Squash.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw All Varieties Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Almond paste:
- 5 ounces of Winter Squash have 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.1 times more Calcium, 6.4 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 5.3 times more Manganese, 11.2 times more Phosphorus, 10.5 times more Selenium and 7 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 13.5 times more Energy, 213.4 times more Fat, 97.4 times more Saturated Fat, 5.7 times more Omega 3, 265.5 times more Omega 6, 5.6 times more Carbohydrate, 16.5 times more Sugars, 3.2 times more Fiber and 9.5 times more Protein than Raw All Varieties Winter Squash.
- 5 ounces of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein