Nutrient Comparison: Winter Squash VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Dried Beechnuts:
- 5 ounces of Winter Squash have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw All Varieties Winter Squash.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Dried Beechnuts:
- 5 ounces of Winter Squash have 28 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.4 times more Copper, 4.2 times more Iron, 8.2 times more Manganese, 2.9 times more Potassium, 9.5 times more Sodium and 1.7 times more Zinc than Raw All Varieties Winter Squash.
- 5 ounces of Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 16.9 times more Energy, 384.6 times more Fat, 211.8 times more Saturated Fat, 48.6 times more Omega 3, 875.7 times more Omega 6, 3.9 times more Carbohydrate and 6.5 times more Protein than Raw All Varieties Winter Squash.
- 5 ounces of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein